How do I write my first entry?

Here’s how

1. Tap the large input area on the Home screen.
2. In your own words, describe what you did today — for yourself, for others, or for the world.
3. Tap Send.

There’s no minimum length and no required keywords. Just write the way you talk.

Examples

• "Helped my neighbor carry their groceries."
• "Walked to work instead of driving."
• "Called my mom and just listened without interrupting."

KarmaFlow automatically assigns your entry to one or more of the 10 inner values — e.g. Care, Compassion, Mindfulness. More in the article "What do the 10 dimensions mean?".