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Interface

How do I write my first entry?

One concrete situation in a few sentences — the AI suggests a classification, you confirm it.

Here’s how

  1. Open the Home tab (the "Today" screen).
  2. In the input field, describe one concrete situation from today — max. 280 characters.
  3. Tap Evaluate entry.

There’s no minimum length and no required keywords. Just write the way you talk.

Examples

  • "Went for a run today even though I didn’t feel like it."
  • "Cut the session down to ten minutes instead of skipping it."
  • "Asked my brother to come along — on my own I would have stayed home."

What happens next

The AI suggests which of the six mechanisms is visible in your situation (e.g. Starting, Sticking with it, Adapting), plus an area of life and a short reasoning.

On the evaluation screen you decide: Yes, Other dimension or Does not apply. Only your confirmation turns it into evidence — a suggestion by the AI alone doesn’t count.

More in the article "What do the six mechanisms mean?".